So how, exactly, can a “detox” stop panic attacks?
Well, we’ve all heard of a detox diet – that’s where you consume nothing but fruits, vegetables, and water for a 2 or 3 day period. This kind of diet gives the body a chance to cleanse itself from impurities, toxins, and other contaminants. The result, many experts believe, is improved general health, weight loss, and improved digestion.
But what if you could apply this same “detox” approach to your mind? And what if the result was that it could stop panic attacks for people who suffer with severe anxiety?
The idea of an “anxiety detox” is a new one, but many who try it are achieving impressive results.
Essentially, an “anxiety detox” involves cleansing your mind of toxic thoughts – these are the thoughts that are responsible for the majority of your anxiety-related problems. This is done by making yourself aware of all the thoughts you have of an impure nature, and stopping as many of them as you can from recurring by using a simple trick.
To try the anxiety detox for yourself, here are the simple steps for you to follow:
1. Over a one or two day period, note down all the thoughts you have that cause you anxiety. Include everything in your notes – even those trivial little things that wouldn’t bother anyone else.
2. Go over your completed list, and separate the entries into two new lists: one list of things you have absolutely no control over and cannot effect, and another list of things you do have some form of control over.
3. Line by line, go over your list of things you cannot control, and cross out each line as you consciously tell yourself that you have no control over this thing, and you’re letting it go.
4. Go over your list of things you can control every couple of days so that it becomes easy to recall. The worries and fears on this list is going to be where you focus your energy from now on.
Whenever you catch yourself thinking of anything on the list of things you can’t control, immediately switch your energy and focus onto one of the thoughts you can control. By doing this, you’ll have more than twice the energy you normally have for finding solutions to those anxieties in your life that you have some form of control over.
And as an added bonus, as you repeat this practice many times, you’ll find those worries that you can never control begin to surface less and less often, and eventually fade away all together.
The “anxiety detox” is great at getting rid of some of the most stubborn worries and fears that affect you on a day-to-day basis, and eliminating many of these worries and fears is one of the best ways to stop panic attacks for good.
Panic attacks are very common to everyone. If you are looking for ways on how to stop panic attacks, you have come to the right place. Finding out the ways on how to stop panic attacks is not actually difficult. You just have to find ways to look for tips on how to stop panic attacks.
